Health & Wellness Archives - Bucket List Publications

Encouraging Outdoor Fitness for the Whole Family

Posted on January 4, 2021 by Lesley | 0 Comments

It’s important that physical activity be a regular part of family life. There are plenty of ways to encourage outdoor fitness for the whole family. We’ve chosen a few of our favorites to share with you since outdoor fitness is so important, especially now. From walking to rock climbing, and everything in between, it’s never too young to encourage outdoor…

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Helping Kids Stay Fit at Home

Posted on December 26, 2020 by Lesley | 0 Comments

Do you want your kids to stay fit at home but you don’t know where to start? It’s easy! The key to staying fit at home is being consistent and having a few key items to motivate them. Help your kids stay fit at home by scheduling a dedicated block of time for a daily workout and dedicate a space…

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Our Organic Mattress Puts My Mind & Body at Rest

Posted on November 18, 2020 by Lesley | 0 Comments

With a baby who, lets be honest, ends up in our bed far too often, as well as an eight-year-old who ends up in our bed from time-to-time, we really started to think about what went into our mattress. It shouldn’t have taken the kids for me to put more thought into a certified organic mattress. I have extremely sensitive…

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The Pandemic’s Effects On Mental Health

Posted on October 25, 2020 by Lesley | 1 Comments

Human life is full of challenges. When pandemics like the ongoing Covid-19 crisis strike us, it brings with it an added layer of difficulties in all spheres of life, especially mental health. Many studies point to the fact that the psychological impacts of the pandemic will continue long after the disease disappears from the planet. Some of the impacts of…

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Practising Positive Wellness When You Can’t Go Anywhere

11 Ideas & Resources To Improve Your Physical & Mental Health

Posted on October 2, 2020 by Lesley | 0 Comments

Improving your physical and mental health is a journey of trial and error. There will be times when you are on top of things, and other occasions where your habits become increasingly unhealthy. The key is not to be too self-critical. Acknowledge that the process of improvement is just as important as reaching the end goal. To help you out on…

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Aging Parents Need Support? Start With These Steps

Posted on August 10, 2020 by Lesley | 0 Comments

Today the world looks a little different than before. There’s the pandemic, of course, but there’s also your aging parents. For many adult-aged children, their once capable caregivers start to show small signs of needing more assistance at first. It can start slowly. Maybe your mom has had a few falls or dad needs reminders now to take his medications….

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Villa del Palmar - All inclusive Mexico Resorts

5 Healthy Holidays For 2021

Posted on July 15, 2020 by Lesley | 0 Comments

2020 is only a little more than half-way done, but already it feels like the most challenging year many of us can remember. And while travel restrictions mean you might have already cancelled your main vacation this year, or ongoing concerns over the pandemic mean you won’t feel comfortable travelling far in the foreseeable future, there’s nothing wrong with planning…

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Keeping Your Pet Happy and Healthy During Lockdown

Posted on July 10, 2020 by Lesley | 0 Comments

If you’ve had a pet to keep you company during the restrictions caused by the unprecedented COVID-19 pandemic, you’ll appreciate how much joy they can bring, especially when you feel down or stressed. Whether you own a dog, a cute cat, or any other type of pet, changes in your daily routine can also cause stress for your little companion….

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La Cantera Resort and Spa Adult Only Pool

5 Reasons to Add La Cantera Resort & Spa to Your Bucket List

Posted on June 27, 2020 by Lesley | 3 Comments

Overlooking 550 acres of The Texas Hill Country, La Cantera Resort is one of the most sought after San Antonio resorts. With a AAA Four Diamond rating, La Cantera offers sophistication and relaxation. From their 25,000 sq. ft destination spa to six pools ranging from an adult lap pool to a zero-entry children’s pool including slides, guests can immerse themselves…

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Self-Love Begins with Self-Care

Posted on June 17, 2020 by Lesley | 0 Comments

I focus so much of my bucket list on extreme adventures and travel that I have neglected myself, including my health, my weight, my teeth, and my hair. It’s rare that I smile in photos because I’m not proud of my teeth, but I want to change that. Self-love begins with self-care so I decided to add teeth whitening at…

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